Why am I tired all the time?
Last Updated: 21.06.2025 23:44
- Fruits
- Honey
Hang out with people who motivate you.
What's your favorite stupid joke?
9. Avoid eating carbs early in the day.
3. Stop eating late at night
11. Get your Testosterone levels checked.
What are some alternatives to whey protein for post-workout nutrition?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Musk threatens to decommission a key space station link for NASA - AP News
Cheers!
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Inside ‘Inside the NBA’ Transition to ESPN - Front Office Sports
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
2025 NCAA baseball bracket: Men's College World Series scores, schedule - NCAA.com
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Raw dairy
Are female judges more lenient than male ones?
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
If you found this resourceful, might I suggest following me for even better content?
- Red meat
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Your gut health is responsible for producing energy.
Why does my girlfriend keep asking me if I love her?
They don’t know why though.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.